Have Fun in The Kitchen with the

KID·SMART·FOOD

COOKING & NUTRITION COURSE

Confidently Cook Healthy Meals
With Your Kids

• Teach your kids the basics of meal preparation, including washing, chopping, peeling, shopping, seasoning, and so much more!

• Learn about various ways to cook healthy ingredients, allowing your kids to decide how they prefer certain foods to be prepared. 

• Know the nutritional benefits of ingredients in the course both through videos and activities to reinforce the principles of nutrition.

Course Description

• Each module focuses on a different ingredient and contains four lessons. Each lesson comes with step-by-step recipe cards and cooking tips.

• The course also includes fun worksheet activities to help your kids reinforce the lessons on nutrition from each module!

• The course was originally created for a Montessori setting and is thus vegetarian and nut-free.

• The course is updated based on your requests to learn about new ingredients and ways of cooking.

Need Details? Read The Lesson Descriptions

Lesson One:

Cooking VideoS WIth Kids

Kids learn by watching and can be inspired by other kids cooking and trying new foods. Each cooking video highlights the ingredient for that module and reinforces learning with the printable materials.

Lessons Two & Three:

Short Format Cooking Videos

Our shorter cooking videos also reinforce the benefits and nutritional education, but are helpful to see how the recipe is made.

Lesson Four:

Kids Activity Worksheets

Help our young chefs review what we have learned about the ingredients lessons 1-3. This is also a great time to review the food benefits and recipe cards.

Bonus Lessons:

Coaching and Q&A Calls

The course includes bonus coaching call replays with parent Q&A’s as well as product recommendations and additional handouts based on member requests.

Lesson Trailer

Meet Your Instructor,

“Hi, I’m Parul Das. I’m a certified health coach and an attorney, but more importantly, I’m a mom. I’m always trying to help my family make conscious decisions when it comes to food.

Living a healthy life is an ongoing journey and what works for us today may not work for us later. I designed this course to teach you how to listen to your body. By the end of the course, you and your kids will feel confident in your ability to cook and eat in ways that support you in feeling your best both emotionally and physically.

In the course, you’ll be joined by my kids and co-instructors Kapil and Veda. I’m always adding new material to KSF, so please, reach out to let me know what kind of knowledge you’d like to learn in the kitchen with your kids next!”

  • Parent Testimonial

    "Ms. Parul is the biggest delight. Her enthusiasm and love for all things food and nutrition are contagious. My daughter absolutely loved her class. She would often come home and tell me that she wanted me to make Brussel sprouts and zucchini pizzas like she made in Ms. Parul's class. Ms. Parul makes eating healthy so much fun and she also offers educational tidbits about the food they’re preparing. For instance, my daughter said that eating brussel sprouts are important because it has Vitamin K if you get hurt and start bleeding, you need vitamin K to stop the bleeding. I was very impressed with that coming from my 4-year-old daughter."

    ★★★★★

    — SAGUNA P.

  • Parent Testimonial

    "I loved that our Montessori offered a nutrition class with Parul! The class allowed my 4-year daughter the opportunity to try new foods that I previously had a challenge getting her to try at home. She also started showing more interest in helping me in the kitchen and remaking the recipes that they had made in nutrition class. I remember how excited Sajni was about the “yummy kale salad” that Ms. Parul made. Often our after-school car rides were often filled with her telling me about the benefits of certain foods that Ms. Parul had taught them about! Parul has been a constant source of knowledge as I continue to introduce my kids to new foods and snacks!"

    ★★★★★

    — DHARA V.

  • Student Testimonial

    "Ms. Parul is the best! She taught me so much about food and eating healthy. She let us make our own food and taught us why healthy foods are good for us. I miss her classes! I miss Ms. Parul!"

    ★★★★★

    — SARYN P.

WATCH THE COURSE TRAILER

Get A Taste For The Courses’ Fun FlavorS!

Ready to Master Making Meals
With Your Munchkins?